💚 Quit today, breathe tomorrow
Stopping is hard. Dying is harder.
This site gives you simple tools, eye‑opening facts, and a 5‑minute plan. No accounts, no spam — everything stays on your device until you choose to share it.
💵 Save money
⏱️ Fast health gains
🔒 Private
Your Progress (demo)
When you mark a smoke‑free day, your streak shows here. Small wins stack.
8+ million
lives lost each year
$2,000–$5,000
typical yearly spend
20 minutes
heart rate starts to drop
2×–3×
higher success w/ support
💵 Cost of Smoking Calculator
⏱️ Quit‑Benefit Timeline (high‑level)
- 20 minutes: Heart rate & blood pressure begin to drop.
- 12 hours: Carbon monoxide in blood falls toward normal.
- 2–12 weeks: Circulation & lung function improve.
- 1 year: Coronary heart disease risk halves.
- 5–15 years: Stroke risk drops to that of a non‑smoker.
These are generalized public‑health milestones; your doctor can give personalized guidance.
📝 Build Your 5‑Minute Quit Plan
Saved privately in your browser. Export or share only when you choose.
Today’s Affirmations
I am stronger than this craving.
Craving Timer
🧩 Myths vs Facts
Cutting down can help, but full cessation offers far greater health and financial benefits. A structured quit plan increases success.
While some adults use e‑cigarettes to transition away from smoking, vaping still carries risks — especially for youth, pregnant people, and those who do not smoke.
Most successful quitters try multiple times. Each attempt teaches you what works. Support improves your odds.
📞 Get Free Help
Real humans, confidential support. Availability varies by country.
- US Quitline: Call 1‑800‑QUIT‑NOW.
- Smokefree.gov (US): smokefree.gov
- CDC Tobacco: cdc.gov/tobacco
- WHO Tobacco: who.int
If you’re in crisis, contact local emergency services.
🔒 Privacy
Your quit plan and streak are stored locally in your browser (LocalStorage). Nothing is sent to a server unless you choose to share or connect a service.